College students are checking their phones over 100 times a day. As a result, both anxiety and fatigue linked to constant digital connection continues to rise. With their neuro-engineered algorithms and high dopamine distractions social media and entertainment apps certainly play a large role. But, the reality is that parental habits and both higher-ed andContinue reading “Pings, Prompts,and Platforms: How Adults Contribute to College Students’ Digital Overload”
Category Archives: Uncategorized
Don’t Be Spooked: Helping Your Student Thrive in a Dynamic Higher Ed Landscape
It’s Halloween! While ghosts, goblins, and jump scares are expected this time of year, many parents are feeling unsettled by a different kind of fright: the fast-moving, dynamic world of higher education. From the rise of AI in the classroom to funding cuts and the shifting job market, today’s college experience looks very different fromContinue reading “Don’t Be Spooked: Helping Your Student Thrive in a Dynamic Higher Ed Landscape”
So, About That 2-3 Hour Study Rule…
You’ve no doubt heard the advice: for every hour you spend in class, plan to study 2–3 hours outside of it. It’s one of those pieces of advice that shows up in college success talks, orientation slides, and even remains on some current syllabi. And, while it’s meant to be helpful, I’ve never known aContinue reading “So, About That 2-3 Hour Study Rule…”
Helping Students Find Their Emotional Footing During The College Transition
Whether you’re stepping onto campus for the first time or returning for another semester, the transition to college can feel unsettling. It’s common to experience a mixture of emotions from excitement and joy to anxiety, uncertainty, and loneliness. You may, in fact, experience a wide range of emotions all at the same time! This isContinue reading “Helping Students Find Their Emotional Footing During The College Transition”
Beyond the Transcript: Fulfillment as an Important Component of Success
As a college success coach, I work with students throughout their undergraduate journey to navigate challenges, take advantage of opportunities, and maximize experiences. Ideally, students become self-regulated learners who optimize their return on investment. While varying levels of academic achievement are likely necessary depending on a student’s goals and aspirations, grades in and of themselvesContinue reading “Beyond the Transcript: Fulfillment as an Important Component of Success”
From Campus to the Couch: Balancing Re-connection with Independence Over Thanksgiving Break
Whether your family celebrates Thanksgiving or not, it is likely that your college student will have a break from classes for some or all of next week. Many students will take advantage of the opportunity to “come home.” For first-year students, this may be the first time home after beginning their new college adventure. ItContinue reading “From Campus to the Couch: Balancing Re-connection with Independence Over Thanksgiving Break”
Supporting Your College Student: Struggle as a Path to Growth
College life can be challenging, and it’s natural for students to experience struggles. However, not all struggles are inherently negative—they can promote resilience, independence, and personal growth. This post, which is based off of an upcoming presentation and handout, offers insights into the complexities of when a college student struggles, as well as strategies forContinue reading “Supporting Your College Student: Struggle as a Path to Growth”
Defragging The Brain for College Success
In today’s fast-paced and tech-saturated world, college students face constant information overload and stimulation. This often leads to mental clutter, decreased productivity, and stress. Just like an overloaded hard drive slows down a computer, and the more apps someone has open on their phone the quicker the battery is drained, our minds benefit from beingContinue reading “Defragging The Brain for College Success”
No-Foolin’…it’s April
April is often the most intense month for many college students. Spring fever has set in, faculty find themselves behind and scrambling to cover material, and students who do not yet have concrete summer (or post grad) plans are increasingly anxious. So, rather than write a new blog post, I am sharing previous posts thatContinue reading “No-Foolin’…it’s April”
Navigating Academic Technology at Semester Start-Up
After 25+ years in higher ed, including approaching my second anniversary of launching College Navigators, I continue to be amazed at the time required during “semester start-up” for students to get organized and understand all the moving parts of their courses. It seems that each semester new technologies, new class formats, and new ways ofContinue reading “Navigating Academic Technology at Semester Start-Up”
